Postnatal Return to Exercise Sept/Oct

Service Description

So your little one(s) is earthside and you feel ready to start moving your body! Maybe you're not sure what your postnatal body is capable of right now or maybe you're not ready to leave your baby in the gym creche just yet. If this sounds like you, our 'Return to Exercise' course may be exactly what you need. Come and reconnect with your postnatal body and gently work to rebuild those strong foundations that support us as new mums - all with your baby by your side. Half-termly courses of movement and breath followed by a coffee, snack and a natter with fellow mums. Not sure I can think of a better way to spend a morning, can you?! Suitable from 6 weeks postpartum, wear something comfortable that you can move in.