Fitness for Mums: June/July

Service Description

A class for ALL mums!!!! Need your fitness fix but can't get to the gym/don't feel ready to leave your baby yet? This class is exactly what you've been looking for! You ideally have already begun to rebuild those core and pelvic floor foundation postnatally and now you're ready for a little bit more! In this class we will challenge our bodies with a focus on mobility and strength - all with your baby by your side. Half-termly courses of movement and breath followed by a coffee, snack and a natter with fellow mums. Not sure I can think of a better way to spend a morning, can you?! Suitable if you have already started some kind of movement since your baby's arrival and from a minimum of 4-5 months postpartum. Wear something comfortable that you can move in.