Aquanatal for Pregnancy Nov/Dec

Service Description

Aquanatal for Pregnancy classes at Hartwell Farm in Cranfield are specifically designed to support you throughout your pregnancy and help you prepare for your baby's birth. The weight will be literally taken off your feet as you stretch, strengthen, stabilise and relax in lovely warm water, combining movement and some well earned 'me time' with the opportunity to meet other expectant mums. At the end of each session, we work on breathing and relaxation techniques ideal to support you through the birth of your little one. Classes can be really helpful if you are experiencing any pregnancy related back pain, sciatica, pelvic girdle pain, gestational diabetes and more. Classes take place at Hartwell Farm pool in Cranfield on Wednesday evenings, at 7.45pm and lasting 45 minutes.